By the way...

... Weston A Price's book " Nutrition and Physical Degeneration" is online here with the photos!!
I've only skimmed it so far.

The first step (I'm so excited!!)

We plan to substitute table salt with unrefined salt. It may not seem like a big deal and should be an easy transition. We would be getting a long list of trace minerals that are proccessed out of the regular supermarket salt. The taste is reportedly much better.

A link for your reading pleasure:
RealSalt.com
That is the kind I want to get.

More on salt:
Salts that Heal, Salts that Kill

A look at water

This is a very interesting article on which water is best to drink.
Dr. Nenah Sylver -- Healing Arts Excerpt

Tap and carbonated waters are quickly eliminated in the article, leaving spring or well water, filtered and distilled.
I expected distilled water to be the clear winner, as the purest form. However, the author, Nenah Sylver posits that because it is so pure it can actually leach minerals from our bodies. She also states that distilled water absorbs carbon dioxide from the air making it acidic.


Please do read the whole article though.